Project and Title
TV Guide Title:
The Body*Smith Workout
Short Description:
Get in shape with this variety packed national and regional award winning multilevel fitness program, celebrating over 35 years in production. Hosted by certified fitness specialist Larry Smith.
Admin
Received Filename:
The Body Smith Workout #681.mp4
Scheduling Request Info
Was the majority of this show's content filmed or created in the Portland Metropolitan Area?:
Yes
Was this show produced in Open Signal studios or using Open Signal equipment?:
No
Has this show aired on CAN channel 11, and/or was it produced in a CAN facility other than Open Signal?:
No
Previous Airing:
No
Adult Content:
No
Video On Demand:
Yes
Filler:
Yes
Filler End Date:
Sunday, December 17, 2034
Open Signal Duplication Release:
Yes
Technical Requirements have been met.:
Yes
Show Details
Genres:
Fitness and recreational opportunities tailored to all shapes, ages, and backgrounds. Features valuable tips on how to keep healthy and feel good.
Being in good shape starts in the middle. The core is the midsection of the body, including the lower back, pelvis, hips, and stomach. Muscles included are abdominal, back, pelvic floor, and diaphragm. The core’s functions are to support and protect the spine and internal organs as well as facilitate movement. This session will include exercises to strengthen the core.
Cablecast Show ID:
45556